OM S\u00d6MN<\/p>\n\n\n\n
I en kommentar till g\u00e5rdagens inl\u00e4gg fick jag fr\u00e5gan om jag f\u00e5tt hj\u00e4lp mot mina s\u00f6mnproblem. F\u00f6r kanske femton-tjugo \u00e5r sedan testade jag en hel del olika preparat men biverkningarna var s\u00e5 fruktansv\u00e4rda. Eller s\u00e5 fungerade de inte alls. Jag gav till slut upp.
Men sedan, h\u00e4r i Finland, s\u00f6kte jag hj\u00e4lp f\u00f6r sju \u00e5r sedan. D\u00e5 fick jag en medicin vid namn Azona, som (om jag f\u00f6rstod det hela r\u00e4tt) egentligen anv\u00e4nds som antidepressiv medicin, men som ocks\u00e5 kan anv\u00e4ndas mot s\u00f6mnproblem.<\/p>\n\n\n\n
Jag var inne i en period d\u00e5 jag sov extremt lite, eller inte alls, och jag tog en Azona varje kv\u00e4ll i knappt en vecka och d\u00e5 lyckades jag b\u00e5de sova och f\u00e5 en h\u00e4lsosam dygnsrytm tillbaka.
D\u00e4refter har jag anv\u00e4nt Azona en g\u00e5ng varannan m\u00e5nad eller s\u00e5, men nu var det ett tag sedan.<\/p>\n\n\n\n
OM DAGEN<\/p>\n\n\n\n
I f\u00f6rmiddags bes\u00f6kte jag biblioteket igen (jag \u00e4r d\u00e4r ca tre ggr per vecka just nu) och sedan slappade och l\u00e4ste jag p\u00e5 balkongen mest hela dagen.
Jag var p\u00e5 apoteket och h\u00e4mtade ut sm\u00e4rtstillande och var ute med hundarna en massa g\u00e5nger. N\u00e4stan alla mina IRL-v\u00e4nner \u00e4r bortresta just nu, s\u00e5 det \u00e4r ”bara” jag och hundarna.<\/p>\n\n\n\n
Jag skulle vilja skriva mer men jag \u00e4r s\u00e5 tr\u00f6tt i v\u00e4rmen. P\u00e5 \u00e5terh\u00f6rande.<\/p>\n\n\n\n
Foto: Benjamin Ilmoni<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" OM S\u00d6MN I en kommentar till g\u00e5rdagens inl\u00e4gg fick jag fr\u00e5gan om jag f\u00e5tt hj\u00e4lp mot mina s\u00f6mnproblem. F\u00f6r kanske femton-tjugo \u00e5r sedan testade jag en hel del olika preparat men biverkningarna var s\u00e5 fruktansv\u00e4rda. Eller s\u00e5 fungerade de inte alls. Jag gav till slut upp.Men sedan, h\u00e4r i Finland, s\u00f6kte jag hj\u00e4lp f\u00f6r sju … Forts\u00e4tt l\u00e4sa \u201dSnabba anteckningar om s\u00f6mn m.m.\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":33332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[627],"class_list":["post-35206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personligt","tag-somn"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/kimdacosta.com\/wp-content\/uploads\/2021\/01\/Ska\u0308rmavbild-2021-01-21-kl.-20.06.16.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kimdacosta.com\/index.php?rest_route=\/wp\/v2\/posts\/35206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimdacosta.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimdacosta.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimdacosta.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kimdacosta.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35206"}],"version-history":[{"count":2,"href":"https:\/\/kimdacosta.com\/index.php?rest_route=\/wp\/v2\/posts\/35206\/revisions"}],"predecessor-version":[{"id":35208,"href":"https:\/\/kimdacosta.com\/index.php?rest_route=\/wp\/v2\/posts\/35206\/revisions\/35208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kimdacosta.com\/index.php?rest_route=\/wp\/v2\/media\/33332"}],"wp:attachment":[{"href":"https:\/\/kimdacosta.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimdacosta.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimdacosta.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}